Kükü azeri frittata (recipe)

Kükü azeri frittata (recipe)
Name	Kükü (azeri frittata)
Ingredients	Spinach • Fresh cilantro • Green onion • Salt • Egg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	188.8
Fat	18.5
Protein	4.4
Carbohydrate	2.2
Fiber	1.1
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	2.9
Cholesterol (mg)	105.8
Sodium	358.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kükü azeri frittata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Chop spinach, cilantro, and green onion. The more finely you can chop the greens, the better. Discard the cilantro stems.
2. Mix greens with salt.
3. Add 1 teaspoon of oil.
4. Add the egg and mix well. The amount of egg is the most important for this recipe. The egg should lightly coat the greens.
5. Heat 2 tablespoons oil in a non-stick frying pan.
6. Spread the mixture in the hot pan. Use a rubber spatula to make sure the mixture is spread evenly and that it is patted flat on top.
7. Cook over medium heat for 10 minutes on one side. Cut with a spatula into 4 wedges and allow oil to run between the wedges. Cook 5-10 minuntes more, or until the cooked side is golden brown.
8. Turn wedges over, and cook the other side for 5-10 minutes, until it is fully cooked and lightly brown.
   
   Food tags
   Vegetable, Southwest Asia (middle East), Asian, European, Very Low Carbs,, Stove Top

Kükü azeri frittata (recipe) details

Time:
Prep Time in Hours and Mins:30M

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