Kükü azeri frittata (recipe)
| Kükü azeri frittata (recipe) | |
|---|---|
| Name | Kükü (azeri frittata) |
| Ingredients | Spinach • Fresh cilantro • Green onion • Salt • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.8 |
| Fat | 18.5 |
| Protein | 4.4 |
| Carbohydrate | 2.2 |
| Fiber | 1.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 105.8 |
| Sodium | 358.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kükü azeri frittata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Chop spinach, cilantro, and green onion. The more finely you can chop the greens, the better. Discard the cilantro stems.
- Mix greens with salt.
- Add 1 teaspoon of oil.
- Add the egg and mix well. The amount of egg is the most important for this recipe. The egg should lightly coat the greens.
- Heat 2 tablespoons oil in a non-stick frying pan.
- Spread the mixture in the hot pan. Use a rubber spatula to make sure the mixture is spread evenly and that it is patted flat on top.
- Cook over medium heat for 10 minutes on one side. Cut with a spatula into 4 wedges and allow oil to run between the wedges. Cook 5-10 minuntes more, or until the cooked side is golden brown.
-
Turn wedges over, and cook the other side for 5-10 minutes, until it is fully cooked and lightly brown.
Food tags
Vegetable, Southwest Asia (middle East), Asian, European, Very Low Carbs,, Stove Top
Kükü azeri frittata (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
