Quick fresh sauerkraut (recipe)

Quick fresh sauerkraut (recipe)
Name	Quick fresh sauerkraut
Ingredients	Olive oil • Onion • Green cabbage • Green cabbage • Cider vinegar • Apple cider • Water • Kosher salt • Caraway seed
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	44.3
Fat	1.8
Protein	1
Carbohydrate	5.3
Fiber	1.9
Net carbohydrates	3.4
Sugar	2.8
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	889.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick fresh sauerkraut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quick fresh sauerkraut (recipe) image(external)

Recipe instructions

1. Heat oil in pan over medium-high heat and cook onion, stirring constantly, until it begins to soften and turn translucent.
2. Add cabbage, cider, vinegar, water, salt and caraway seeds and bring to a boil.
3. Cover, reduce heat, and simmer for approximately 30 to 45 minutes, until the cabbage is tender. Add a little water if it gets too dry.
4. This can be kept in the fridge for 2 weeks.
   
   Food tags
   Vegetable, European, Low Protein, Low Cholesterol,, Easy

Quick fresh sauerkraut (recipe) details

Time:
Prep Time in Hours and Mins:1H

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