Easy greens with turkey (recipe)
| Easy greens with turkey (recipe) | |
|---|---|
| Name | Easy greens with turkey |
| Ingredients | Greens • Ground turkey • Water • Ginger • Garlic • Salt • Pepper vinegar • White pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 227.9 |
| Fat | 12.5 |
| Protein | 26.5 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 119.5 |
| Sodium | 336.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy greens with turkey (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pan fry the turkey with the garlic and ginger in a large wok or deep skillet.
- Add the frozen greens, pepper pods, and spices a bit of the water, go light, and clamp the lid on the wok or skillet. Stir every 5-7 minutes until hot and dry.
- Remove from heat and dash with the vinegar & the white pepper.
- Serve with rice and bread of your choice. We like it with cornbread. This can be used as a main dish or side.
Food tags
Vegetable,
Easy greens with turkey (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
