Arugula and mint salad (recipe)

Arugula and mint salad (recipe)
Name	Arugula and mint salad
Ingredients	Fennel seed • Red wine vinegar • Dijon mustard • Extra virgin olive oil • Green leaf lettuce • Arugula leaves • Mint leaves
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	139.3
Fat	10.8
Protein	5.6
Carbohydrate	7.9
Fiber	4.4
Net carbohydrates	3.5
Sugar	1.8
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	1086
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and mint salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a mortar or spice grinder, coarsely grind the fennel seeds. In a small bowl, whisk the ground fennel with the red wine vinegar and Dijon mustard; season with salt and pepper.
2. Gradually add the olive oil, whisking until the dressing is emulsified. In a bowl, toss the lettuce with the arugula and mint.
3. Add the dressing and season with salt and pepper. Toss well and serve.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Summer,, Easy

Arugula and mint salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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