Arugula and mint salad (recipe)
| Arugula and mint salad (recipe) | |
|---|---|
| Name | Arugula and mint salad |
| Ingredients | Fennel seed • Red wine vinegar • Dijon mustard • Extra virgin olive oil • Green leaf lettuce • Arugula leaves • Mint leaves |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 139.3 |
| Fat | 10.8 |
| Protein | 5.6 |
| Carbohydrate | 7.9 |
| Fiber | 4.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1086 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and mint salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a mortar or spice grinder, coarsely grind the fennel seeds. In a small bowl, whisk the ground fennel with the red wine vinegar and Dijon mustard; season with salt and pepper.
- Gradually add the olive oil, whisking until the dressing is emulsified. In a bowl, toss the lettuce with the arugula and mint.
- Add the dressing and season with salt and pepper. Toss well and serve.
Food tags
Vegetable, Low Protein, Low Cholesterol, Summer,, Easy
Arugula and mint salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
