Grilled belgian endive (recipe)
| Grilled belgian endive (recipe) | |
|---|---|
| Name | Grilled belgian endive |
| Ingredients | Olive oil • Belgian endive • Olive oil • Fresh oregano |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 151.1 |
| Fat | 7.8 |
| Protein | 6.5 |
| Carbohydrate | 18 |
| Fiber | 16 |
| Net carbohydrates | 2 |
| Sugar | 1.9 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 114 |
| Servings | 4 |
| Yield | 8 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled belgian endive (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled belgian endive (recipe) details
Grilled belgian endive (recipe) image(external)
Recipe instructions
- Heat an outdoor grill or stove top grill pan over high heat.
- Trim the tough, woody bottom of the endive leaving just enough for the leaves to remain connected. Cut the endives in half, lengthwise. Combine the oil and 1/2 tablespoon fresh oregano. Brush the cut sides of the endive with the oil oregano mixture.
- Brush grill grates or grill pan lightly with olive oil. Grill the endives on the grill by placing them cut side down and cooking until the edges are browned and curled, about 3 - 4 minutes. Remove to serving dish and drizzle with balsamic vinegar, remaining oregano, salt and pepper
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Food tags
Vegetable, Low Protein, Low Cholesterol,, Easy
Grilled belgian endive (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
