Sauteed arugula (recipe)

Sauteed arugula (recipe)
Name	Sauteed arugula
Ingredients	Arugula • Reduced-sodium chicken broth • Pepper • Onion powder • Garlic powder • Onion • Garlic
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	32
Fat	2
Protein	1.4
Carbohydrate	2.9
Fiber	0.7
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	14.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed arugula (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sauteed arugula (recipe) details
Sauteed arugula (recipe) image(external)

Recipe instructions

1. In frying pan, heat chicken broth and spices to boiling.
2. After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
3. Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist..
4. I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
5. For those who want a more flavor-rich side, try the following:
6. Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
7. I hope this is satisfying! :).
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy,, Easy

Sauteed arugula (recipe) details

Time:
Prep Time in Hours and Mins:20M

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