Sauteed arugula (recipe)
| Sauteed arugula (recipe) | |
|---|---|
| Name | Sauteed arugula |
| Ingredients | Arugula • Reduced-sodium chicken broth • Pepper • Onion powder • Garlic powder • Onion • Garlic |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 32 |
| Fat | 2 |
| Protein | 1.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.7 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 14.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed arugula (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed arugula (recipe) details
Sauteed arugula (recipe) image(external)
Recipe instructions
- In frying pan, heat chicken broth and spices to boiling.
- After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
- Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist..
- I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
- For those who want a more flavor-rich side, try the following:
- Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
-
I hope this is satisfying! :).
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy,, Easy
Sauteed arugula (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
