December harvest salad (recipe)

From WikiMD's Wellness Encyclopedia

December harvest salad (recipe)
NameDecember harvest salad
IngredientsEscarole Curly endive lettuce Romaine lettuce Lettuce Radishes Turnip Basic Vinaigrette Dressing With 8 Variations
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories20.1
Fat0.3
Protein1.4
Carbohydrate4
Fiber3
Net carbohydrates1
Sugar1
Saturated fat0.1
Cholesterol (mg)0
Sodium23.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
December harvest salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Chop or tear salad greens into bite-sized pieces.
  2. Slice radishes thinly.
  3. Peel turnips. Slice thinly, halving or quartering if necessary.
  4. Toss all ingredients together with about 1/4 cup dressing.

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy, Potluck, Winter, Savory,, Easy


December harvest salad (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD