Zucchini with mint (recipe)
Zucchini with mint (recipe) | |
---|---|
Name | Zucchini with mint |
Ingredients | Zucchini • Extra virgin olive oil • Crushed red pepper flakes • Salt • Black pepper • Mint |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 49.6 |
Fat | 3.8 |
Protein | 1.3 |
Carbohydrate | 3.7 |
Fiber | 1.3 |
Net carbohydrates | 2.4 |
Sugar | 1.9 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 11.2 |
Servings | 30 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini with mint (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zucchini with mint (recipe) details
Zucchini with mint (recipe) image(external)
Recipe instructions
- Preheat the oven to 450 degrees F.
- Heat 2 large roasting pans in the oven for 5 minutes.
- Meanwhile, in a large bowl, toss the zucchini with the olive oil and crushed red pepper.
- Season generously with salt and pepper.
- Spread the zucchini on the hot pans and roast for 30 minutes without stirring, until the rounds are tender and their bottom are golden.
- Transfer to a platter, garnish with mint and serve.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Free Of..., Potluck,, For Large Groups, Oven
Zucchini with mint (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD