Korean greens (recipe)
Korean greens (recipe) | |
---|---|
Name | Korean greens |
Ingredients | Fresh spinach • Sesame seeds • Vinegar • Soy sauce |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 225.5 |
Fat | 19 |
Protein | 8.3 |
Carbohydrate | 9.5 |
Fiber | 5.4 |
Net carbohydrates | 4.1 |
Sugar | 1.2 |
Saturated fat | 2.6 |
Cholesterol (mg) | 0 |
Sodium | 934.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Korean greens (recipe) image(external)
Recipe instructions
- Stir the sauce ingredients together.
- Heat the vegetable oil in a large skillet or wok.
- Add the greens and stir fry until tender (don't overcook!).
- Pour off the excess liquid.
- Toss the greens with the sauce, sprinkle with sesame seeds, and serve.
Food tags
Greens, Vegetable, Korean, Asian, Vegan, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD