Easy spanakopita bites (recipe)
| Easy spanakopita bites (recipe) | |
|---|---|
| Name | Easy spanakopita bites |
| Ingredients | Cream cheese • Feta cheese • Eggs • Flour • Spring onion • Dried oregano • Dried thyme • Garlic • Black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.9 |
| Fat | 14.1 |
| Protein | 9.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 90.7 |
| Sodium | 417.9 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spanakopita bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy spanakopita bites (recipe) image(external)
Recipe instructions
- Put a pot of water on to boil, and when boiling, chuck in the spinach. Boil for about 3 - 4 minutes, until wilted and soft. Drain well in a colander, and cut up roughtly with a knife and fork.
- Grease a muffin tin with oil or butter (I use a silicone muffin pan which is really great). Heat oven to 325 deg F/160 degC or 150 deg C for fan/convection ovens.
- Put all the ingredients in a large bowl, and mix roughly with a wooden spoon. (I did not find that extra salt was necessary, but you may want to add a little).
- Then mix well together with an electric beater.
- Fill 12 muffin holes -- you can fill almost to the top, and they won't rise high and cause a mess.
- Bakeabout 40 minutes, until firm and starting to colour just a little. Cool in the tin, then remove. Serve sprinkled with parmesan cheese.
- (Can easily be a nice side dish if served warm).
Food tags
Cheese, Greens, Vegetable,, Beginner Cook, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
