Easy spanakopita bites (recipe)
| Easy spanakopita bites (recipe) | |
|---|---|
| Name | Easy spanakopita bites |
| Ingredients | Cream cheese • Feta cheese • Eggs • Flour • Spring onion • Dried oregano • Dried thyme • Garlic • Black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.9 |
| Fat | 14.1 |
| Protein | 9.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 90.7 |
| Sodium | 417.9 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spanakopita bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy spanakopita bites (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put a pot of water on to boil, and when boiling, chuck in the spinach. Boil for about 3 - 4 minutes, until wilted and soft. Drain well in a colander, and cut up roughtly with a knife and fork.
- Grease a muffin tin with oil or butter (I use a silicone muffin pan which is really great). Heat oven to 325 deg F/160 degC or 150 deg C for fan/convection ovens.
- Put all the ingredients in a large bowl, and mix roughly with a wooden spoon. (I did not find that extra salt was necessary, but you may want to add a little).
- Then mix well together with an electric beater.
- Fill 12 muffin holes -- you can fill almost to the top, and they won't rise high and cause a mess.
- Bakeabout 40 minutes, until firm and starting to colour just a little. Cool in the tin, then remove. Serve sprinkled with parmesan cheese.
- (Can easily be a nice side dish if served warm).
Food tags
Cheese, Greens, Vegetable,, Beginner Cook, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
