Vegetable calzones (recipe)
| Vegetable calzones (recipe) | |
|---|---|
| Name | Vegetable calzones |
| Ingredients | Olive oil • Sweet onion • Garlic cloves • Crushed red pepper flakes • Broccoli florets • Low-fat ricotta • Part-skim mozzarella cheese • Parmesan cheese • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 209.9 |
| Fat | 13.8 |
| Protein | 16.6 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 61.8 |
| Sodium | 406.8 |
| Yield | 8 calzones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetable calzones (recipe) image(external)
Recipe instructions
- Preheat to 450 ?F. Line a large baking sheet with parchment.
- Warm oil in a large skillet over medium heat. Add onion; sautv until softened, about 10 minutes. Add garlic and red pepper, if desired. Sautv for 30 seconds. Reduce heat to low. Add broccoli. Sautv for 2 minutes. Cover and cook until broccoli is crisp-tender, about 5 minutes. Remove skillet from heat and stir in spinach.
- In a large bowl, combine ricotta, mozzarella and Parmesan; season with salt and pepper. Stir in broccoli mixture.
- Divide the dough into eight portions. Working with 1 portion at a time, roll out dough on a lightly floured counter into 8-inch rounds. Divide filling among dough circles (about 3/4 cup each). Fold dough over to enclose filling; press to seal edges. Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up and over to form a decorative edge.
- Transfer calzones to baking sheet. Whisk egg with 1 teaspoons water. Brush top of each calzone with egg wash. Cut 3 small vents in each calzone. Bakeuntil golden, 13 to 15 minutes. Serve with marinara or Italian dressing if desired
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Food tags
Cheese, Greens, Vegetable, European, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
