Butter braised spinach (recipe)
| Butter braised spinach (recipe) | |
|---|---|
| Name | Butter braised spinach |
| Ingredients | Fresh spinach • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 192.1 |
| Fat | 17.7 |
| Protein | 5.3 |
| Carbohydrate | 6.6 |
| Fiber | 3.7 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 50.9 |
| Sodium | 241.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butter braised spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Butter braised spinach (recipe) details
Butter braised spinach (recipe) image(external)
Recipe instructions
- Wash spinach well. With water clinging to leaves place in pot and cook, covered, on medium heat, for 5 to 7 minutes or until spinach is wilted.
- Drain well, rinse with cold water and squeeze out any moisture.
- Heat butter in skillet on medium heat until sizzling. Add spinach and sautv gently until spinach absorbs butter.
- Add cream and bring to boil. Cook until cream is reduced and spinach is a thick mass.
- Season well with salt and pepper.
Food tags
Greens, Vegetable, Canadian, Low Protein, Egg Free, Free Of...,, Stove Top, Easy
Butter braised spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
