Italian spinach bake (recipe)

Italian spinach bake (recipe)
Name	Italian spinach bake
Ingredients	Frozen chopped spinach • Ricotta cheese • Garlic • Tomatoes • Mozzarella cheese • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	183.4
Fat	11.6
Protein	14.1
Carbohydrate	7.7
Fiber	3
Net carbohydrates	4.7
Sugar	2.6
Saturated fat	7
Cholesterol (mg)	40.1
Sodium	277.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Italian spinach bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian spinach bake (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Italian spinach bake (recipe)

Preheat oven to 350 8F.
In a medium bowl, combine spinach, Ricotta, garlic, salt and pepper.
Spread 1/2 the spinach mixture in the bottom of 8x8 inch baking dish and top with 1 sliced tomato.
Repeat layers and top with shredded cheeses.
Bake20 minutes.

Food tags
Greens, Vegetable, European, Savory,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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