Spinach puff (recipe)

Spinach puff (recipe)
Name	Spinach puff
Ingredients	Frozen chopped spinach • Green onion • Eggs • Sour cream • Parmesan cheese • All-purpose flour • Butter • Margarine • Nutmeg
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	305
Fat	23.2
Protein	18.3
Carbohydrate	7.2
Fiber	2.3
Net carbohydrates	4.9
Sugar	1.2
Saturated fat	13.1
Cholesterol (mg)	208.5
Sodium	543.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach puff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach puff (recipe) image(external)

Recipe instructions

1. Cook spinach according to package directions, adding onion to the pan as spinach cooks.
2. Drain well. Fold in the eggs and sour cream. Blend in the Parmesan cheese and flour. Stir in the butter, nutmeg, salt and pepper.
3. Turn into a well buttered 1-quart casserole or soufflv dish.
4. Bakeat 350 8for 25-30 minutes or until the center is set.
5. Serving suggestions: baked ham, tomatoes vinaigrette, and French bread.
   
   Food tags
   Greens, Vegetable, Savory,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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