Spinach puff (recipe)
| Spinach puff (recipe) | |
|---|---|
| Name | Spinach puff |
| Ingredients | Frozen chopped spinach • Green onion • Eggs • Sour cream • Parmesan cheese • All-purpose flour • Butter • Margarine • Nutmeg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 305 |
| Fat | 23.2 |
| Protein | 18.3 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 1.2 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 208.5 |
| Sodium | 543.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach puff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach puff (recipe) image(external)
Recipe instructions
- Cook spinach according to package directions, adding onion to the pan as spinach cooks.
- Drain well. Fold in the eggs and sour cream. Blend in the Parmesan cheese and flour. Stir in the butter, nutmeg, salt and pepper.
- Turn into a well buttered 1-quart casserole or soufflv dish.
- Bakeat 350 8for 25-30 minutes or until the center is set.
- Serving suggestions: baked ham, tomatoes vinaigrette, and French bread.
Food tags
Greens, Vegetable, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
