Creamy spinach (recipe)
Creamy spinach (recipe) | |
---|---|
Name | Creamy spinach |
Ingredients | Frozen spinach • Low-fat cream cheese • Lemon juice • Pepper • Salt |
Cooktime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 43 |
Fat | 2.2 |
Protein | 3.8 |
Carbohydrate | 3.7 |
Fiber | 2.4 |
Net carbohydrates | 1.3 |
Sugar | 0.7 |
Saturated fat | 1.3 |
Cholesterol (mg) | 5.4 |
Sodium | 124.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cook the spinach as per the instructions on the pack.
- Add the cream cheese, lemon juice, salt and pepper and mix well.
- Place in the microwave and cook on high for one and a half minutes.
- Stir and serve.
Food tags
Greens, Vegetable, Low Cholesterol, Healthy,, Easy
Creamy spinach (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD