Easy spinach (recipe)

Easy spinach (recipe)
Name	Easy spinach
Ingredients	Frozen spinach • Garlic cloves • Lemon • Olive oil • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	193
Fat	18.7
Protein	3.6
Carbohydrate	7.3
Fiber	3.8
Net carbohydrates	3.5
Sugar	0.7
Saturated fat	2.7
Cholesterol (mg)	0
Sodium	59.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. press garlic cloves into olive oil.
2. cook spinach according to package instructions.
3. remove spinach from heat.
4. add olive oil/garlic mixture, parmesean cheese and lemon juice.
5. enjoy!.
   
   Food tags
   Greens, Vegetable, Low Protein, Egg Free, Free Of..., Savory,, Beginner Cook, Easy, Inexpensive

Easy spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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