Irish onion dip (recipe)

Irish onion dip (recipe)
Name	Irish onion dip
Ingredients	Sour cream • Frozen chopped spinach
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	85.1
Fat	8
Protein	1.7
Carbohydrate	2.4
Fiber	0.7
Net carbohydrates	1.7
Sugar	1.6
Saturated fat	4.6
Cholesterol (mg)	20.7
Sodium	85.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish onion dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine the sour cream and onion soup mix well. Be sure the spinach is very well drained; you will want to squeeze it with your hands so that it will not make your dip watery. Mix into sour cream mixture.
2. Cover and chill overnight. Serve with chips, crackers, or fresh carrot sticks.
   
   Food tags
   Greens, Vegetable, Low Protein, Kid Friendly, Savory, St. Patrick's Day,, Beginner Cook, Easy, Inexpensive

Irish onion dip (recipe) details

Time:
Prep Time in Hours and Mins:5M

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