Sautéed spinach (recipe)

Sautéed spinach (recipe)
Name	Sautéed spinach
Ingredients	Spinach • Olive oil • Garlic cloves • Crushed red pepper flakes
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	178.6
Fat	14.4
Protein	6.8
Carbohydrate	9.8
Fiber	5.1
Net carbohydrates	4.7
Sugar	1
Saturated fat	2
Cholesterol (mg)	0
Sodium	180.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sautéed spinach (recipe) image(external)

Recipe instructions

1. WILT Spinach; Bring a large pot of water to boil over high heat; WILT spinach in boiling water; ADD all at once, stir, and drain immediately in a colander-- DO NOT let spinach sit in water.
2. Press out as much liquid as possible, forming it into a disk.
3. To sautv , heat oil in a large sautv pan over med-high heat.
4. Add garlic and pepper flakes; sautv until garlic turns golden, about 1 minute.
5. Stir constantly.
6. ADD the disk of spinach and break up with wooden spoon, stirring to coat with oil and garlic.
7. Cook just until heated through, about 1 minute.
8. Season with salt and pepper, then transfer to a serving platter.
9. Drizzle spinach with Balsamic vinegar before serving.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Spicy,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:16M

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