Sautéed spinach (recipe)
| Sautéed spinach (recipe) | |
|---|---|
| Name | Sautéed spinach |
| Ingredients | Spinach • Olive oil • Garlic cloves • Crushed red pepper flakes |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 178.6 |
| Fat | 14.4 |
| Protein | 6.8 |
| Carbohydrate | 9.8 |
| Fiber | 5.1 |
| Net carbohydrates | 4.7 |
| Sugar | 1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 180.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sautéed spinach (recipe) image(external)
Recipe instructions
- WILT Spinach; Bring a large pot of water to boil over high heat; WILT spinach in boiling water; ADD all at once, stir, and drain immediately in a colander-- DO NOT let spinach sit in water.
- Press out as much liquid as possible, forming it into a disk.
- To sautv , heat oil in a large sautv pan over med-high heat.
- Add garlic and pepper flakes; sautv until garlic turns golden, about 1 minute.
- Stir constantly.
- ADD the disk of spinach and break up with wooden spoon, stirring to coat with oil and garlic.
- Cook just until heated through, about 1 minute.
- Season with salt and pepper, then transfer to a serving platter.
- Drizzle spinach with Balsamic vinegar before serving.
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol, Spicy,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
