Feta and spinach dip (recipe)
From WikiMD's Wellness Encyclopedia
Feta and spinach dip (recipe) | |
---|---|
Name | Feta and spinach dip |
Ingredients | Feta cheese • Sour cream • Nonfat yogurt • Cream cheese • Olive oil • Spinach • Onion |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 3.166666667 |
Keto friendliness | Keto friendly |
Calories | 131.3 |
Fat | 12 |
Protein | 3.7 |
Carbohydrate | 2.7 |
Fiber | 0 |
Net carbohydrates | 2.7 |
Sugar | 1.3 |
Saturated fat | 6.9 |
Cholesterol (mg) | 29.3 |
Sodium | 189.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Feta and spinach dip (recipe) details
Feta and spinach dip (recipe) image(external)
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- In a large bowl blend sour cream, cream cheese, and yogurt.
- Add the feta cheese, olive oil, and onions.
- Fold in the spinach.
- The mixture should be chunky.
- Chill for several hours.
Food tags
Cheese, Greens, Vegetable, Weeknight,
Feta and spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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