Garlic creamed spinach (recipe)
| Garlic creamed spinach (recipe) | |
|---|---|
| Name | Garlic creamed spinach |
| Ingredients | Water • Heavy cream • Garlic • Nutmeg • Salt • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 194.6 |
| Fat | 17.3 |
| Protein | 5.2 |
| Carbohydrate | 7.7 |
| Fiber | 3.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 61.6 |
| Sodium | 421.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring water to a boil in a heavy 2 qt saucepan over moderate heat, then add spinach in handfuls and cook, tossing, until wilted, 2-3 minutes.
- Transfer to a sieve set over a bowl and press on spinach with back of a wooden spoon to remove excess liquid, then discard liquid.
- Add cream, garlic, nutmeg, salt and pepper to saucepan and boil until reduced to 1 TBS, about 2 minutes.
- Discard garlic and add spinach to cream mixture, tossing until coated and heated through.
Food tags
Greens, Vegetable, Low Protein,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
