Garlic creamed spinach (recipe)

Garlic creamed spinach (recipe)
Name	Garlic creamed spinach
Ingredients	Water • Heavy cream • Garlic • Nutmeg • Salt • Black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	194.6
Fat	17.3
Protein	5.2
Carbohydrate	7.7
Fiber	3.3
Net carbohydrates	4.4
Sugar	0.8
Saturated fat	10.5
Cholesterol (mg)	61.6
Sodium	421.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Bring water to a boil in a heavy 2 qt saucepan over moderate heat, then add spinach in handfuls and cook, tossing, until wilted, 2-3 minutes.
2. Transfer to a sieve set over a bowl and press on spinach with back of a wooden spoon to remove excess liquid, then discard liquid.
3. Add cream, garlic, nutmeg, salt and pepper to saucepan and boil until reduced to 1 TBS, about 2 minutes.
4. Discard garlic and add spinach to cream mixture, tossing until coated and heated through.
   
   Food tags
   Greens, Vegetable, Low Protein,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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