Flounder florentine (recipe)
| Flounder florentine (recipe) | |
|---|---|
| Name | Flounder florentine |
| Ingredients | Flounder fillets • Frozen spinach • 2% cheddar cheese • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 153.3 |
| Fat | 5.6 |
| Protein | 20.2 |
| Carbohydrate | 6.1 |
| Fiber | 3 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 58.2 |
| Sodium | 478.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder florentine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash red peppers and take out the seeds, cut each pepper into 4 pieces. Sprinkle with salt and drizzle with olive oil. Grill in oven for 20 min (400F), if you want the peppers to be more charred, turn on the grill for the last 5 minutes.
- Place flounder fillets in a oven proof dish.
- Sprinkle with salt and pepper, then drizzle with olive oil.
- Place in preheated oven (400F) for 15 minutes.
- (You can put the fish and the pepper in the oven at the same time, but you should take out the fish if you want to grill your peppers..
- in the mean time. Put spinach in a microwave safe bowl. microwave on high for 5 minutes, then add neufchatel cheese and microwave another minute. Stir spinach and cheese mix and add salt and pepper to taste.
- Spread the spinach mixture over the fish and then top with the peppers. Sprinkle everything with cheddar cheese.
- Bakefor another 15 minutes.
- Serve with a side of rice.
Food tags
Greens, Peppers, Vegetable, Very Low Carbs,, Easy, Inexpensive
Flounder florentine (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
