Olivia's garlic spinach sauté (recipe)

Olivia's garlic spinach sauté (recipe)
Name	Olivia's garlic spinach sauté
Ingredients	Spanish onion • Garlic cloves • Diced tomato • Parmesan cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	59
Fat	4
Protein	3
Carbohydrate	4.1
Fiber	1.5
Net carbohydrates	2.6
Sugar	0.9
Saturated fat	0.5
Cholesterol (mg)	1.1
Sodium	44.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olivia's garlic spinach sauté (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Olivia's garlic spinach sauté (recipe) details
Olivia's garlic spinach sauté (recipe) image(external)

Recipe instructions

1. Heat 1 tbsp of olive oil in a heavy skillet over medium heat.
2. Add the onions an sautv for 5 minutes or until soft and beginning to brown.
3. Add the garlic and almonds; sautv for 1 minute.
4. Stir in tomatoes and cook to heat through, about 1 minute.
5. Add the spinach and sautv until just beginning to wilt, about 1 minute.
6. Immediately stir in cheese until melted.
7. Season with salt and pepper, to taste.
   
   Food tags
   Greens, Onions, Vegetable, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive

Olivia's garlic spinach sauté (recipe) details

Time:
Prep Time in Hours and Mins:10M

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