Healthy spinach pesto (recipe)

Healthy spinach pesto (recipe)
Name	Healthy spinach pesto
Ingredients	Frozen spinach • Garlic clove • Fresh Italian parsley • Silken tofu • Salt • Pepper • Parmesan cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	100.9
Fat	4.7
Protein	9.7
Carbohydrate	6.9
Fiber	2.6
Net carbohydrates	4.3
Sugar	2
Saturated fat	1.6
Cholesterol (mg)	5.5
Sodium	158.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy spinach pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Add garlic and parsley to food processor and pulse until garlic is finely minced.
2. Add tofu, spinach, lemon juice and sesame oil (if using) and process until smooth.
3. Add salt and pepper to taste and parmesan (if using) and process until just mixed, tasting and adding more salt and pepper if needed.
4. Toss with hot pasta (I like this with whole wheat linguini), and serve with crusty bread.
   
   Food tags
   Greens, Vegetable, Low Cholesterol, Healthy,, Small Appliance, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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