Healthy spinach pesto (recipe)
| Healthy spinach pesto (recipe) | |
|---|---|
| Name | Healthy spinach pesto |
| Ingredients | Frozen spinach • Garlic clove • Fresh Italian parsley • Silken tofu • Salt • Pepper • Parmesan cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 100.9 |
| Fat | 4.7 |
| Protein | 9.7 |
| Carbohydrate | 6.9 |
| Fiber | 2.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 5.5 |
| Sodium | 158.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy spinach pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add garlic and parsley to food processor and pulse until garlic is finely minced.
- Add tofu, spinach, lemon juice and sesame oil (if using) and process until smooth.
- Add salt and pepper to taste and parmesan (if using) and process until just mixed, tasting and adding more salt and pepper if needed.
- Toss with hot pasta (I like this with whole wheat linguini), and serve with crusty bread.
Food tags
Greens, Vegetable, Low Cholesterol, Healthy,, Small Appliance, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
