Seasoned spinach (recipe)

Seasoned spinach (recipe)
Name	Seasoned spinach
Ingredients	Fresh spinach • Green onion • Sesame seeds • Low sodium soy sauce • Kosher salt • Garlic cloves
Cooktime (in hours)	0.2
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	33.9
Fat	1
Protein	3.3
Carbohydrate	4.7
Fiber	2.5
Net carbohydrates	2.2
Sugar	0.6
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	214.7
Servings	6
Yield	6 1/4 cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seasoned spinach (recipe) details
Seasoned spinach (recipe) image(external)

Recipe instructions

1. Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
2. Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
   
   Food tags
   Greens, Onions, Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Weeknight, Brunch,, Easy, Inexpensive

Seasoned spinach (recipe) details

Time:
Prep Time in Hours and Mins:12M

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