Garlic-orange spinach (recipe)
| Garlic-orange spinach (recipe) | |
|---|---|
| Name | Garlic-orange spinach |
| Ingredients | Garlic • Fresh spinach leaves • Orange zest • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 86 |
| Fat | 7.1 |
| Protein | 2.3 |
| Carbohydrate | 4.8 |
| Fiber | 1.8 |
| Net carbohydrates | 3 |
| Sugar | 1.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 56.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-orange spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large sautv pan, heat oil over medium-high heat. Add garlic and cook, stirring constantly, until it begins to brown, about 30 seconds.
- Add orange juice and cook until reduced, about 30 seconds. Add spinach and orange zest; sautv until spinach just wilts. Remove from heat and season with salt and pepper.
Food tags
Greens, Vegetable, Chinese, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive
Garlic-orange spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
