Foogath (recipe)

Foogath (recipe)
Name	Foogath
Ingredients	Onion • Garlic cloves • Green chilies • Ghee • Butter • Garam masala • Salt
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	273.1
Fat	28.5
Protein	0.9
Carbohydrate	5.4
Fiber	0.8
Net carbohydrates	4.6
Sugar	2.3
Saturated fat	17.7
Cholesterol (mg)	73.1
Sodium	293.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foogath (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. melt the ghee/butter in a large pan.
2. Fry the onions, garlic and chilli till the onion is just brown.
3. Add the garam masala and salt
4. stir and add the vegetables.
5. stir and when heated through serve.
   
   Food tags
   Collard Greens, Cauliflower, Greens, Vegetable, Asian, Indian,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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