Mini florentine cups (recipe)

Mini florentine cups (recipe)
Name	Mini florentine cups
Ingredients	Frozen chopped spinach • Mozzarella cheese • Parmesan cheese • Onion powder • Garlic powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	48.7
Fat	1.9
Protein	5.1
Carbohydrate	3
Fiber	0.5
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	0.7
Cholesterol (mg)	18.9
Sodium	373.4
Yield	24 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini florentine cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini florentine cups (recipe) details

Recipe instructions

1. PREHEAT oven to 350 degrees.
2. Mix all ingredients except turkey until well blended.
3. FLATTEN turkey slices; place 1 slice in each of 24 miniature muffin pan cups.
4. Fill each with 1 1/2 teaspoons of the spinach mixture.
5. BAKE 15 minutes or until heated through.
6. Serve warm.
7. NOTE: After making these several times, I find it easier to lay out the 24 slices of turkey on a sheet of freezer paper, place 1 1/2 teaspoons of the spinach mixture in the center of each, gather the edges up to form a sack and then place it in the muffin cup
8. )
   
   Food tags
   Greens, Vegetable,, Oven

Mini florentine cups (recipe) details

Time:
Prep Time in Hours and Mins:35M

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