Rice and easy casserole (recipe)
| Rice and easy casserole (recipe) | |
|---|---|
| Name | Rice and easy casserole |
| Ingredients | Butter • Yellow rice • Extra virgin olive oil • Yellow onion • Cayenne pepper • Frozen chopped spinach • Eggs • Milk • Sharp cheddar cheese • Dried basil • Fresh parsley • Dried thyme |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 467 |
| Fat | 37.7 |
| Protein | 26.6 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.5 |
| Saturated fat | 22.2 |
| Cholesterol (mg) | 175.4 |
| Sodium | 632.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice and easy casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 350 ?F. Grease 9\x13\ casserole dish with 1 tablespoons butter; set aside. Cook rice according to package directions; set aside.
- Heat remaining butter and oil in large skillet over medium-high heat. Add onions, sprinkle with cayenne pepper and cook until translucent, stirring occasionally, about 5 minutes. Add the spinach; cook until heated through, about 5 minutes more; set aside.
- In a large bowl, whisk together the eggs and the milk until well blended. Stir in 4 cups cheese, basil, parsley, thyme, reserved rice and reserved spinach mixture until combined. Pour rice mixture into prepared casserole dish; sprinkle with remaining cheese. Bake, uncovered, until cheese melts and begins to bubble, about 30 minutes
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Food tags
Rice, Greens, Vegetable, Oven, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
