Korean spinach soup (recipe)
Korean spinach soup (recipe) | |
---|---|
Name | Korean spinach soup |
Ingredients | Fresh spinach • Green onion • Garlic clove • Ground beef • Soy sauce • Salt • Pepper • Water |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 168.2 |
Fat | 12.1 |
Protein | 12.4 |
Carbohydrate | 2.7 |
Fiber | 1.4 |
Net carbohydrates | 1.3 |
Sugar | 0.4 |
Saturated fat | 3.9 |
Cholesterol (mg) | 38.6 |
Sodium | 1336.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Korean spinach soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash the spinach thoroughly, then trim off the thick stems.
- Heat the sesame oil in a heavy-bottomed pot.
- Brown the ground beef, separating while stir-frying.
- Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
- Add the water, then the spinach.
- Bring the soup to a boil, then lower the flame.
- Place a tight-fitting lid on the pot and simmer for 10 minutes.
Food tags
Greens, Vegetable, Meat, Korean, Asian, Very Low Carbs, Low Cholesterol, Brunch,, Easy
Korean spinach soup (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD