Baked veggie dip (recipe)
| Baked veggie dip (recipe) | |
|---|---|
| Name | Baked veggie dip |
| Ingredients | Asparagus spear • Frozen chopped spinach • Artichoke hearts • Light mayonnaise |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 19.7 |
| Fat | 1.2 |
| Protein | 0.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.9 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.2 |
| Sodium | 56.3 |
| Servings | 36 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- PREHEAT oven to 375 8F.
- Reserve 1/4 cup of the Parmesan cheese; set aside.
- Mix remaining 1-1/4 cups Parmesan cheese and all remaining ingredients until blended.
- SPOON into 2-qt. baking dish. Sprinkle with reserved 1/4 cup Parmesan cheese.
- BAKE 35 minute or until lightly browned. Serve hot with Snack Crackers or assorted cut-up vegetables.
Food tags
Cheese, Greens, Vegetable, Potluck, For Large Groups,, Easy
Baked veggie dip (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
