Creamy feta-spinach dip (recipe)

Creamy feta-spinach dip (recipe)
Name	Creamy feta-spinach dip
Ingredients	Plain low-fat yogurt • Feta cheese • Reduced-fat cream cheese • Low-fat sour cream • Garlic clove • Spinach • Fresh dill • Dried dill • Black pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	84.4
Fat	5.7
Protein	4.7
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	2.6
Saturated fat	3.8
Cholesterol (mg)	21.4
Sodium	206.6
Servings	8
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy feta-spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
2. Cover with additional paper towels, and let stand 5 minutes.
3. Scrape into the bowl of a food processor using a rubber spatula.
4. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
5. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
6. Garnish with fresh dill, if desired.
7. Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g
8. )
   
   Food tags
   Cheese, Greens, Vegetable,, No Cook, Easy

Creamy feta-spinach dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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