Mom's spinach pizza (recipe)
| Mom's spinach pizza (recipe) | |
|---|---|
| Name | Mom's spinach pizza |
| Ingredients | Frozen chopped spinach • Garlic • Crushed red pepper flakes • Black olives • Salt • Olive oil • Cornmeal • Mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 83.8 |
| Fat | 8 |
| Protein | 1.8 |
| Carbohydrate | 2.6 |
| Fiber | 1.6 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 541.1 |
| Servings | 8 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's spinach pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 degrees.
- Squeeze defrosted spinach to get as much moisture out as possible.
- Add garlic, crushed red pepper, black olives, salt, and olive oil to spinach and mix well.
- Prepare dough for baking if necessary, (knead and roll out to fit pan).
- Sprinkle cornmeal on pizza pan to prevent dough from sticking and lay dough in pan.
- Spread spinach mixture evenly on top of dough, and top with optional mozzarella cheese.
- Bake@ 10 minutes or until cheese is melted.
- Enjoy!.
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Food tags
Greens, Vegetable, European,, Oven, Inexpensive
Mom's spinach pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
