Artichoke salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Artichoke salad (recipe)
NameArtichoke salad
IngredientsFresh mushrooms Cherry tomatoes Parsley Dry basil leaves Salt Ground black pepper
Preptime (in hours)4
Totaltime (in hours)4
Keto friendlinessKeto friendly
Calories49.6
Fat2.6
Protein2
Carbohydrate6.4
Fiber2.9
Net carbohydrates3.5
Sugar1.3
Saturated fat0.3
Cholesterol (mg)0
Sodium612.7
Servings6
Yield1 salad
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Artichoke salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Artichoke salad (recipe)


  1. Add artichokes and their liquid to mixed salad greens, cherry tomatoes, mushrooms, olives, parsley and basil; toss gently.
  2. Cover and refrigerate at least 4 hours or until next day. Season with salt and pepper to taste, before serving.
  3. NOTE: to make pasta salad with this recipe, just add one cup medium size cooked and well drain pasta. The liquid from marinated artichoke hearts turns into a zingy dressing for this excellent pasta salad.

    Food tags
    Greens, Vegetable, Savory,, Easy


Artichoke salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:4H

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Contributors: Prab R. Tumpati, MD