Artichoke marsh (recipe)
| Artichoke marsh (recipe) | |
|---|---|
| Name | Artichoke marsh |
| Ingredients | Green onion • Cream cheese • Fresh spinach • Artichoke heart |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 325.4 |
| Fat | 31.7 |
| Protein | 7.5 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 0.5 |
| Saturated fat | 19.9 |
| Cholesterol (mg) | 99.8 |
| Sodium | 311.7 |
| Yield | 5 6oz. portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke marsh (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soften cream cheese and blend in onions and spinach.
- Place in refrigerator to chill.
- Once chilled, portion out using an ice cream scoop.
- Roll 6 oz. portions into balls,
- wrap and store or freeze until ready to serve.
- To serve, place one portion into a bowl and microwave on high for about 40 seconds.
- Then, add artichokes and return to microwave for an additional 30 seconds.
- Toast top of dip under the broiler for a few seconds.
- (1/4 c of Lobster or Shrimp can be substitute for the artichoke)
-
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Food tags
Cheese, Greens, Onions, Vegetable, Microwave,, Easy
Artichoke marsh (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
