Artichoke marsh (recipe)

Artichoke marsh (recipe)
Name	Artichoke marsh
Ingredients	Green onion • Cream cheese • Fresh spinach • Artichoke heart
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	325.4
Fat	31.7
Protein	7.5
Carbohydrate	4.3
Fiber	0.9
Net carbohydrates	3.4
Sugar	0.5
Saturated fat	19.9
Cholesterol (mg)	99.8
Sodium	311.7
Yield	5 6oz. portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke marsh (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Soften cream cheese and blend in onions and spinach.
2. Place in refrigerator to chill.
3. Once chilled, portion out using an ice cream scoop.
4. Roll 6 oz. portions into balls,
5. wrap and store or freeze until ready to serve.
6. To serve, place one portion into a bowl and microwave on high for about 40 seconds.
7. Then, add artichokes and return to microwave for an additional 30 seconds.
8. Toast top of dip under the broiler for a few seconds.
9. (1/4 c of Lobster or Shrimp can be substitute for the artichoke)
10. )
    
    Food tags
    Cheese, Greens, Onions, Vegetable, Microwave,, Easy

Artichoke marsh (recipe) details

Time:
Prep Time in Hours and Mins:21M

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