Chicken spinach burgers (recipe)

Chicken spinach burgers (recipe)
Name	Chicken spinach burgers
Ingredients	Ground chicken • Parsley • Spinach • Onion • Garlic clove • Garlic powder • Dried basil • Dried thyme • Salt • Pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	207
Fat	11.2
Protein	24.4
Carbohydrate	2.7
Fiber	0.8
Net carbohydrates	1.9
Sugar	0.6
Saturated fat	3.2
Cholesterol (mg)	117
Sodium	91.8
Servings	5
Yield	5 Burgers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken spinach burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken spinach burgers (recipe) image(external)

Recipe instructions

1. Preheat the bbq on high.
2. Cut 5 squares of wax paper to make it easier to place the burgers on the grill.
3. In a large bowl, combine all of the spices then add the ground chicken mixing just until blended. Be careful not to over mix.
4. Divide the meat into 5 balls. Place the balls on the wax paper then lightly flatten and shape.
5. Cook on high heat for 6 minutes per side or until meat is firm and the internal temperature is 165 8F.
   
   Food tags
   Poultry, Greens, Vegetable, Meat, Very Low Carbs, High Protein,

Chicken spinach burgers (recipe) details

Time:
Prep Time in Hours and Mins:22M

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