Crustless spinach pie (recipe)
Crustless spinach pie (recipe) | |
---|---|
Name | Crustless spinach pie |
Ingredients | Frozen spinach • Scallion • Parsley • Dill weed • Mozzarella cheese • Cream cheese • Parmesan cheese • Eggs • Butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 562.6 |
Fat | 54.1 |
Protein | 15.7 |
Carbohydrate | 6.8 |
Fiber | 2.9 |
Net carbohydrates | 3.9 |
Sugar | 2.2 |
Saturated fat | 32.3 |
Cholesterol (mg) | 240.1 |
Sodium | 709 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crustless spinach pie (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Squeeze thawed spinach dry.
- In food processor bowl, combine spinach with all ingredients and process until smooth.
- Press into a Pam covered pie plate and bake350 8F for 30 minutes.
Food tags
Greens, Vegetable,, Easy
Crustless spinach pie (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD