Low fat/carb spinach dip (recipe)

From WikiMD's Wellness Encyclopedia

Low fat/carb spinach dip (recipe)
NameLow fat/carb spinach dip
IngredientsLow-fat sour cream Nonfat sour cream Frozen chopped spinach
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories57.8
Fat4.6
Protein2.2
Carbohydrate2.8
Fiber0.9
Net carbohydrates1.9
Sugar0.3
Saturated fat2.8
Cholesterol (mg)14.2
Sodium35.9
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat/carb spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Mix all ingredients together until well blended.
  2. You can also put in food processor and pulse to blend.
  3. Refrigerate @ least 2 hrs before serving.

    Food tags
    Greens, Vegetable, Potluck, Camping,, No Cook, Refrigerator, Easy


Low fat/carb spinach dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD