Mom's italian spinach (recipe)

Mom's italian spinach (recipe)
Name	Mom's italian spinach
Ingredients	Extra virgin olive oil • Garlic cloves • Spinach • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	172.9
Fat	14.2
Protein	8.2
Carbohydrate	5.4
Fiber	2.5
Net carbohydrates	2.9
Sugar	0.6
Saturated fat	3.6
Cholesterol (mg)	11
Sodium	281.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's italian spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mom's italian spinach (recipe) details

Recipe instructions

1. Heat a skillet over medium heat.
2. Add oil and garlic. Saute garlic in oil for a minute or two. Do not burn.
3. Add spinach to skillet. Toss well to combine. Continue to stir frequently so that all spinach becomes wilted.
4. Season with salt and pepper.
5. Pour mixture into serving dish, and top immediately with parmesan cheese.
6. Serve.
   
   Food tags
   Greens, Vegetable, European,, Easy

Mom's italian spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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