Quick sauteed spinach (recipe)

Quick sauteed spinach (recipe)
Name	Quick sauteed spinach
Ingredients	Fresh spinach • Garlic clove • Olive oil
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	173.8
Fat	14.4
Protein	6.6
Carbohydrate	8.7
Fiber	5
Net carbohydrates	3.7
Sugar	1
Saturated fat	2
Cholesterol (mg)	0
Sodium	180
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat the olive oil in a deep pan or large pot.
2. Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
3. Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
4. Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
5. Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Healthy,, Steam, Beginner Cook, Easy

Quick sauteed spinach (recipe) details

Time:
Prep Time in Hours and Mins:9M

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