Quick sauteed spinach (recipe)
Quick sauteed spinach (recipe) | |
---|---|
Name | Quick sauteed spinach |
Ingredients | Fresh spinach • Garlic clove • Olive oil |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 173.8 |
Fat | 14.4 |
Protein | 6.6 |
Carbohydrate | 8.7 |
Fiber | 5 |
Net carbohydrates | 3.7 |
Sugar | 1 |
Saturated fat | 2 |
Cholesterol (mg) | 0 |
Sodium | 180 |
Servings | 2 |
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Quick sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a deep pan or large pot.
- Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
- Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
- Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
- Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol, Healthy,, Steam, Beginner Cook, Easy
Quick sauteed spinach (recipe) details
Time:
Prep Time in Hours and Mins:9M
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