Sesame spinach (recipe)
| Sesame spinach (recipe) | |
|---|---|
| Name | Sesame spinach |
| Ingredients | Water • Fresh spinach leaves • Salt • Toasted sesame seeds |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 103.1 |
| Fat | 6 |
| Protein | 7.1 |
| Carbohydrate | 9.3 |
| Fiber | 5.5 |
| Net carbohydrates | 3.8 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 329.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a cooking pot, bring water to boil.
- Add spinach and blanch for 1 minute or until leaves are just wilted.
- Drain and immediately rinse under cold water until spinach is thoroughly cooled.
- Drain well and squeeze spinach in a clean, dry towel to remove excess moisture.
- Place spinach in a medium bowl and sprinkle on sesame oil and salt.
- Stir well to mix.
- Sprinkle with toasted sesame seeds and finely shredded fresh ginger root.
- Serve immediately as a side dish.
Food tags
Greens, Vegetable, Chinese, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,
Sesame spinach (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
