Sesame spinach (recipe)

Sesame spinach (recipe)
Name	Sesame spinach
Ingredients	Water • Fresh spinach leaves • Salt • Toasted sesame seeds
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	103.1
Fat	6
Protein	7.1
Carbohydrate	9.3
Fiber	5.5
Net carbohydrates	3.8
Sugar	1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	329.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a cooking pot, bring water to boil.
2. Add spinach and blanch for 1 minute or until leaves are just wilted.
3. Drain and immediately rinse under cold water until spinach is thoroughly cooled.
4. Drain well and squeeze spinach in a clean, dry towel to remove excess moisture.
5. Place spinach in a medium bowl and sprinkle on sesame oil and salt.
6. Stir well to mix.
7. Sprinkle with toasted sesame seeds and finely shredded fresh ginger root.
8. Serve immediately as a side dish.
   
   Food tags
   Greens, Vegetable, Chinese, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,

Sesame spinach (recipe) details

Time:
Prep Time in Hours and Mins:5M

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