Am's creamed spinach (recipe)

Am's creamed spinach (recipe)
Name	Am's creamed spinach
Ingredients	Spinach • Butter • Extra virgin olive oil • Garlic • Heavy whipping cream • Ground nutmeg • Parmesan cheese • Pepper
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	306.8
Fat	25.2
Protein	15.2
Carbohydrate	8.3
Fiber	3.8
Net carbohydrates	4.5
Sugar	1.1
Saturated fat	13.7
Cholesterol (mg)	70.4
Sodium	548.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Am's creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. -Wash spinach, drain. Heat butter & EVOO in skillet and add spinach & garlic. Cook until spinach is wilted. Put spinach In a strainer and press out liquid. Chop spinach.
2. -In skillet add cream & nutmeg and reduce a bit-about 5 minutes. Add spinach, parmesean and pepper and cook about 5 minutes.
   
   Food tags
   Greens, Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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