Fresh creamed spinach (recipe)

Fresh creamed spinach (recipe)
Name	Fresh creamed spinach
Ingredients	Olive oil • Fresh spinach • Ground nutmeg • Cream cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	211.4
Fat	18.3
Protein	7.3
Carbohydrate	7.5
Fiber	3.5
Net carbohydrates	4
Sugar	1.2
Saturated fat	9.1
Cholesterol (mg)	41.6
Sodium	231.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a large skillet and place the spinach on top. Sprinkle with the onion and nutmeg and cover the pot.
2. Steam on medium heat until the spinach has just wilted, about 3 minutes.
3. Stir in the cream cheese until melted.
   
   Food tags
   Greens, Vegetable, Brunch,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:7M

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