Fat spinach casserole (recipe)

Fat spinach casserole (recipe)
Name	Fat spinach casserole
Ingredients	Frozen chopped spinach • Cream cheese • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	311.6
Fat	29.6
Protein	8.6
Carbohydrate	7.2
Fiber	4.4
Net carbohydrates	2.8
Sugar	1.3
Saturated fat	18.4
Cholesterol (mg)	82.2
Sodium	325.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Fat spinach casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fat spinach casserole (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fat spinach casserole (recipe)

Cook spinach and drain, press out as much water as possible. (This is the most important step, as too much retained water will ruin the casserole..
Cut cream cheese and 6 oz butter into small pieces and mix with hot spinach.
Put into a shallow casserole dish.
Cover with layer of cracker crumbs and dot with remaining butter.
Bakeat 350 degrees F for 15 minutes.

Food tags
Greens, Vegetable, Lactose Free, Egg Free, Free Of..., Thanksgiving,, Beginner Cook, Easy, Inexpensive

Fat spinach casserole (recipe) details

Time:
Prep Time in Hours and Mins:30M

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