Nearly zen (recipe)
| Nearly zen (recipe) | |
|---|---|
| Name | Nearly zen |
| Ingredients | Onion • Red bell pepper • Garlic cloves • Red curry paste • Crushed red pepper flakes • Fat-free chicken broth • Light coconut milk • Medium shrimp • Spinach |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 108.2 |
| Fat | 1.8 |
| Protein | 17.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 1.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 115.2 |
| Sodium | 686 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nearly zen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sautv 4 minutes.
- Add curry paste and red pepper to the veggies, mix and heat through, stirring constantly. Stir in broth and coconut milk; bring to a boil. Then reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
- Add shrimp, cooking until shrimp are done (opaque).
- Stir in spinach and let rest until spinach wilts.
Food tags
Greens, Vegetable, Asian, Lactose Free, Egg Free, Free Of..., Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
