Nearly zen (recipe)
Nearly zen (recipe) | |
---|---|
Name | Nearly zen |
Ingredients | Onion • Red bell pepper • Garlic cloves • Red curry paste • Crushed red pepper flakes • Fat-free chicken broth • Light coconut milk • Medium shrimp • Spinach |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 108.2 |
Fat | 1.8 |
Protein | 17.6 |
Carbohydrate | 5.5 |
Fiber | 1.5 |
Net carbohydrates | 4 |
Sugar | 1.9 |
Saturated fat | 0.3 |
Cholesterol (mg) | 115.2 |
Sodium | 686 |
Servings | 6 |
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Nearly zen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sautv 4 minutes.
- Add curry paste and red pepper to the veggies, mix and heat through, stirring constantly. Stir in broth and coconut milk; bring to a boil. Then reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
- Add shrimp, cooking until shrimp are done (opaque).
- Stir in spinach and let rest until spinach wilts.
Food tags
Greens, Vegetable, Asian, Lactose Free, Egg Free, Free Of..., Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M
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