Nearly zen (recipe)

Nearly zen (recipe)
Name	Nearly zen
Ingredients	Onion • Red bell pepper • Garlic cloves • Red curry paste • Crushed red pepper flakes • Fat-free chicken broth • Light coconut milk • Medium shrimp • Spinach
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	108.2
Fat	1.8
Protein	17.6
Carbohydrate	5.5
Fiber	1.5
Net carbohydrates	4
Sugar	1.9
Saturated fat	0.3
Cholesterol (mg)	115.2
Sodium	686
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nearly zen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sautv 4 minutes.
2. Add curry paste and red pepper to the veggies, mix and heat through, stirring constantly. Stir in broth and coconut milk; bring to a boil. Then reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
3. Add shrimp, cooking until shrimp are done (opaque).
4. Stir in spinach and let rest until spinach wilts.
   
   Food tags
   Greens, Vegetable, Asian, Lactose Free, Egg Free, Free Of..., Spicy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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