Cheesy spinach dip (recipe)
Cheesy spinach dip (recipe) | |
---|---|
Name | Cheesy spinach dip |
Ingredients | Butter • Onion • Fresh spinach leaves • Cheddar cheese • Cream cheese • Heavy cream • Pecans |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 418.9 |
Fat | 38.2 |
Protein | 15.5 |
Carbohydrate | 6.6 |
Fiber | 2.7 |
Net carbohydrates | 3.9 |
Sugar | 1.4 |
Saturated fat | 20.4 |
Cholesterol (mg) | 98.2 |
Sodium | 435 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Saute onion in butter until carmelized. Add spinach and wilt for a few mintues. Add cream cheese, cheddar cheese, and cream. Stir until melted and blended together. Place cheese mixture in an oven-safe casserole dish (6 x 9). Top with pecans. Bakein 350 degree oven until browned on top and pecans toasted. Serve immediately
Food tags
Cheese, Greens, Vegetable, Potluck,, Beginner Cook, Easy, Inexpensive
Cheesy spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD