Garlic chilli spinach (recipe)

Garlic chilli spinach (recipe)
Name	Garlic chilli spinach
Ingredients	Olive oil • Garlic cloves • Red chile • Spinach • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	220.6
Fat	20.9
Protein	4.6
Carbohydrate	7
Fiber	3.5
Net carbohydrates	3.5
Sugar	1.2
Saturated fat	2.9
Cholesterol (mg)	0
Sodium	121.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chilli spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a lidded frying pan, heat the olive oil over a low heat, add the garlic and chilli and cook until softened - about 30 seconds.
2. Tip in the spinach. Season and cover until the spinach has wilted. Drain off any liquid and toss the spinach in more olive oil and a splash of lemon juice. Serve straight away.
   
   Food tags
   Greens, Vegetable, European, Spicy, Savory,, Easy

Garlic chilli spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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