Simple sauteed spinach (recipe)

Simple sauteed spinach (recipe)
Name	Simple sauteed spinach
Ingredients	Extra virgin olive oil • Garlic cloves • Fresh spinach • Lemon juice • Salt • Crushed red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	67.4
Fat	4.9
Protein	3.1
Carbohydrate	4.6
Fiber	2.4
Net carbohydrates	2.2
Sugar	0.5
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	179.6
Servings	6
Yield	6 1/2 cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Simple sauteed spinach (recipe) details
Simple sauteed spinach (recipe) image(external)

Recipe instructions

1. Heat oil in a dutch oven over medium heat.
2. Add garlic and cook until beginning to brown, 1 to 2 minutes.
3. Add spinach, and toss to coat.
4. Cover and cook until wilted, 3 to 5 minutes.
5. Remove from heat and add lemon juice, salt and crushed red pepper.
6. Toss to coat and serve immediately.
   
   Food tags
   Chard, Greens, Vegetable, Low Protein, Low Cholesterol,, Easy

Simple sauteed spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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