Low carb vegetable salad (recipe)

From WikiMD's WELLNESSPEDIA


Low carb vegetable salad (recipe)
NameLow carb vegetable salad
IngredientsCauliflower • Scallions • Spinach • Celery • Tomatoes • Parsley • Olive oil • Garlic cloves • Red wine vinegar • Mayonnaise
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories126.5
Fat10.8
Protein2
Carbohydrate7
Fiber2.4
Net carbohydrates4.6
Sugar2.6
Saturated fat1.5
Cholesterol (mg)1.3
Sodium69.4
Servings6
Reviewaggregate5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Low carb vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Using a food processor shred cauliflower using shredding disk.
  2. Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
  3. While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
  4. Add the cauliflower and toss.
  5. In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
  6. Pour dressing over salad and toss.

    Food tags
    Cauliflower, Greens, Vegetable, Microwave, , Small Appliance



Keto-meter rating

Time:
Prep Time in Hours and Mins:15M

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