Low carb vegetable salad (recipe)

Low carb vegetable salad (recipe)
Name	Low carb vegetable salad
Ingredients	Cauliflower • Scallions • Spinach • Celery • Tomatoes • Parsley • Olive oil • Garlic cloves • Red wine vinegar • Mayonnaise
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	126.5
Fat	10.8
Protein	2
Carbohydrate	7
Fiber	2.4
Net carbohydrates	4.6
Sugar	2.6
Saturated fat	1.5
Cholesterol (mg)	1.3
Sodium	69.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Using a food processor shred cauliflower using shredding disk.
2. Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
3. While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
4. Add the cauliflower and toss.
5. In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
6. Pour dressing over salad and toss.
   
   Food tags
   Cauliflower, Greens, Vegetable, Microwave,, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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