Low carb vegetable salad (recipe)
| Low carb vegetable salad (recipe) | |
|---|---|
| Name | Low carb vegetable salad |
| Ingredients | Cauliflower • Scallions • Spinach • Celery • Tomatoes • Parsley • Olive oil • Garlic cloves • Red wine vinegar • Mayonnaise |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 126.5 |
| Fat | 10.8 |
| Protein | 2 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 1.3 |
| Sodium | 69.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a food processor shred cauliflower using shredding disk.
- Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
- While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
- Add the cauliflower and toss.
- In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
-
Pour dressing over salad and toss.
Food tags
Cauliflower, Greens, Vegetable, Microwave,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
