Crispy spinach (recipe)
| Crispy spinach (recipe) | |
|---|---|
| Name | Crispy spinach |
| Ingredients | Spinach • Sesame seeds • Green chilies • Salt • Sugar |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 83.1 |
| Fat | 5 |
| Protein | 5.3 |
| Carbohydrate | 7.3 |
| Fiber | 3.9 |
| Net carbohydrates | 3.4 |
| Sugar | 0.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 100.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Separate spinach leaves from stems and wash in plenty of water.
- Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
- Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
- Line a colander with absorbent paper and place it close by.
- Heat oil in a wok or deep frying pan till smoking hot.
- Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
- Remove from oil with a slotted spoon and place in the colander.
- Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
- Continue cooking remaining spinach in the same way.
- Serve immediately.
Food tags
Greens, Vegetable, Asian, Indian, Vegan, Low Cholesterol, Healthy,, Deep Fried
Crispy spinach (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
