Filipino vegetable adobo (recipe)
| Filipino vegetable adobo (recipe) | |
|---|---|
| Name | Filipino vegetable adobo |
| Ingredients | Spinach • Garlic • Fresh lemon juice • Lime juice • Soy sauce • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 123 |
| Fat | 7.7 |
| Protein | 8 |
| Carbohydrate | 9.7 |
| Fiber | 5.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 933.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino vegetable adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash and sort spinach or greens.
- Separate leaves and cut stems into 1-inch lengths.
- Saute garlic in oil, and when it is golden brown, add the spinach or greens, lemon or lime juice, soy sauce and salt.
- Cover and bring to a boil. Add freshly ground pepper to taste. Serve hot with sticky rice.
Food tags
Collard Greens, Greens, Vegetable, Filipino, Asian, Vegan, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
