Filipino vegetable adobo (recipe)

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Filipino vegetable adobo (recipe)
NameFilipino vegetable adobo
IngredientsSpinach Garlic Fresh lemon juice Lime juice Soy sauce Salt Fresh ground black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories123
Fat7.7
Protein8
Carbohydrate9.7
Fiber5.1
Net carbohydrates4.6
Sugar1.3
Saturated fat1
Cholesterol (mg)0
Sodium933.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Filipino vegetable adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Filipino vegetable adobo (recipe)


  1. Wash and sort spinach or greens.
  2. Separate leaves and cut stems into 1-inch lengths.
  3. Saute garlic in oil, and when it is golden brown, add the spinach or greens, lemon or lime juice, soy sauce and salt.
  4. Cover and bring to a boil. Add freshly ground pepper to taste. Serve hot with sticky rice.

    Food tags
    Collard Greens, Greens, Vegetable, Filipino, Asian, Vegan, Low Cholesterol, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD